The Women's Health Centre groups and courses in 2012
For course suggestions let us know on 49226585 or Email: info@womenshealthrockhampton.comJANUARY EVENTS
| What | When / Where | More Info |
| Capricornia Dance Exchange | ||
| (Multicultural Dance Group) | Meets every Thursday 7:30 pm - 9:30 pm Women's Health Centre |
All welcome No experience necessary |
| Discussion Group | ||
| Over a cuppa share thoughts and ideas about topical local and world issues |
Every 2nd Thursday 9:00 am - 12:00 noon Women's Health Centre |
Ring 49226585 to check day |
FEBRUARY EVENTS
| What | When / Where | More Info |
| Personal Strength Circle | ||
| A group for women of all ages to take time out to relax and share coping skills, strength and resilience techniques. |
2nd Tuesday each month starting 14th February 9:30 am - 11:30 noon Women's Health Centre |
|
| Personal Strength Circle Walking Group | ||
| A group for women of all ages to take time out to walk. |
4th Tuesday each month starting 28th February 8:30 am - 10:30 am Kershaw Gardense |
|
| Capricornia Dance Exchange | ||
| (Multicultural Dance Group) | Meets every Thursday 7:30 pm - 9:30 pm Women's Health Centre |
All welcome No experience necessary |
| Dancers for Life | ||
| A group of women who have had cancer learn gentle exercise and simple dance routines participating in fun community events e.g. Relay for Life |
Every Sunday 9:00 am - 10:30 noon Women's Health Centre |
|
| Discussion Group | ||
| Over a cuppa share thoughts and ideas about topical local and world issues |
Every 2nd Thursday 9:00 am - 12:00 noon Women's Health Centre |
Ring 49226585 to check day |
| Grow your own Garden | ||
| Share gardening tips & ideas learn a new skill, great for stress release learn about recycling, no experience needed |
2nd & 4th Sunday 2:00 pm - 4:00 pm Women's Health Centre |
All Welcome |
| Over 50's | ||
| Keeping in touch | Meets every 2nd and 4th Wednesday of the month 10:00 am - 12:30 pm Women's Health Centre |
The Women Over 50 Social Club has been meeting at the Centre for over 16 years |
| Tai Chi | ||
| For women of all ages Beginners welcome |
Each Friday 10:00 am - 12:00 noon Women's Health Centre |
|
| Wings | ||
| Support group for wives of Vietnam Veterans |
First Tuesday each month 10:00 am - 12:00 noon Women's Health Centre |
|
| Yoga | ||
| For women of all ages Beginners welcome |
Mondays (except school & public hols) 6:00 pm - 7:30 pm Women's Health Centre |
Wear comfortable clothes |
MARCH EVENTS
| What | When / Where | More Info |
| International Women's Day | ||
| Centre Open Day. | Thursday 8th March||
| Kid's Skills for Parents | ||
| Centre Open Day. | Each Monday 5th March to 2nd April 11:00 am - 1:30 pm Women's Health Centre |
Five session daytime course |
| Capricornia Dance Exchange | ||
| (Multicultural Dance Group) | Meets every Thursday 7:30 pm - 9:30 pm Women's Health Centre |
All welcome No experience necessary |
| Dancers for Life | ||
| A group of women who have had cancer learn gentle exercise and simple dance routines participating in fun community events e.g. Relay for Life |
Every Sunday 9:00 am - 10:30 noon Women's Health Centre |
|
| Discussion Group | ||
| Over a cuppa share thoughts and ideas about topical local and world issues |
Every 2nd Thursday 9:00 am - 12:00 noon Women's Health Centre |
Ring 49226585 to check day |
| Grow your own Garden | ||
| Share gardening tips & ideas learn a new skill, great for stress release learn about recycling, no experience needed |
2nd & 4th Sunday 2:00 pm - 4:00 pm Women's Health Centre |
All Welcome |
| Over 50's | ||
| Keeping in touch | Meets every 2nd and 4th Wednesday of the month 10 am - 12:30 pm Women's Health Centre |
The Women Over 50 Social Club has been meeting at the Centre for over 16 years |
| Tai Chi | ||
| For women of all ages Beginners welcome |
Each Friday 10:00 am - 12:00 noon Women's Health Centre |
|
| Wings | ||
| Support group for wives of Vietnam Veterans |
First Tuesday each month 10:00 am - 12:00 noon Women's Health Centre |
|
| Yoga | ||
| For women of all ages Beginners welcome |
Mondays (except school & public hols) 6:00 pm - 7:30 pm Women's Health Centre |
Wear comfortable clothes |
APRIL EVENTS
| What | When / Where | More Info |
| Anger Management | ||
| Recognize what "normal" anger is learn practical anger management skills & deal with anger cnstructively |
Each Thursday 19th April to 24th May 10:00 am - 1:00 pm Women's Health Centre |
Six session daytime course |
| Healthy Lifestyle Program | ||
| Improve your wellbeing with a realistic approach to eating physical activity, self esteem and relaxation |
Each Monday 16th April to 28th May 10:00 am - 12:00 pm Women's Health Centre |
Six session daytime course |
| Capricornia Dance Exchange | ||
| (Multicultural Dance Group) | Meets every Thursday 7:30 pm - 9:30 pm Women's Health Centre |
All welcome No experience necessary |
| Dancers for Life | ||
| A group of women who have had cancer learn gentle exercise and simple dance routines participating in fun community events e.g. Relay for Life |
Every Sunday 9:00 am - 10:30 noon Women's Health Centre |
|
| Discussion Group | ||
| Over a cuppa share thoughts and ideas about topical local and world issues |
Every 2nd Thursday 9:00 am - 12:00 noon Women's Health Centre |
Ring 49226585 to check day |
| Grow your own Garden | ||
| Share gardening tips & ideas learn a new skill, great for stress release learn about recycling, no experience needed |
2nd & 4th Sunday 2:00 pm - 4:00 pm Women's Health Centre |
All Welcome |
| Over 50's | ||
| Keeping in touch | Meets every 2nd and 4th Wednesday of the month 10:00 am - 12:30 pm Women's Health Centre |
The Women Over 50 Social Club has been meeting at the Centre for over 16 years |
| Tai Chi | ||
| For women of all ages Beginners welcome |
Each Friday 10:00 am - 12:00 noon Women's Health Centre |
|
| Wings | ||
| Support group for wives of Vietnam Veterans |
First Tuesday each month 10:00 am - 12:00 noon Women's Health Centre |
|
| Yoga | ||
| For women of all ages Beginners welcome |
Mondays (except school & public hols) 6:00 pm - 7:30 pm Women's Health Centre |
Wear comfortable clothes |
MAY EVENTS
| What | When / Where | More Info |
| Healing Art | ||
| For women who have experienced trauma in their lives No artistic skills needed |
Each Wednesday 16th May to 20th June 12:00 noon - 2:00 pm Women's Health Centre |
Six session daytime course |
| Capricornia Dance Exchange | ||
| (Multicultural Dance Group) | Meets every Thursday 7:30 pm - 9:30 pm Women's Health Centre |
All welcome No experience necessary |
| Dancers for Life | ||
| A group of women who have had cancer learn gentle exercise and simple dance routines participating in fun community events e.g. Relay for Life |
Every Sunday 9:00 am - 10:30 noon Women's Health Centre |
|
| Discussion Group | ||
| Over a cuppa share thoughts and ideas about topical local and world issues |
Every 2nd Thursday 9:00 am - 12:00 noon Women's Health Centre |
Ring 49226585 to check day |
| Grow your own Garden | ||
| Share gardening tips & ideas learn a new skill, great for stress release learn about recycling, no experience needed |
2nd & 4th Sunday 2:00 pm - 4:00 pm Women's Health Centre |
All Welcome |
| Over 50's | ||
| Keeping in touch | Meets every 2nd and 4th Wednesday of the month 10:00 am - 12:30 pm Women's Health Centre |
The Women Over 50 Social Club has been meeting at the Centre for over 18 years |
| Tai Chi | ||
| For women of all ages Beginners welcome |
Each Friday 10:00 am - 12:00 noon Women's Health Centre |
|
| Wings | ||
| Support group for wives of Vietnam Veterans |
First Tuesday each month 10:00 am - 12:00 noon Women's Health Centre |
|
| Yoga | ||
| For women of all ages Beginners welcome |
Mondays (except school & public hols) 6:00 pm - 7:30 pm Women's Health Centre |
Wear comfortable clothes |
JUNE EVENTS
| What | When / Where | More Info |
| Capricornia Dance Exchange | ||
| (Multicultural Dance Group) | Meets every Thursday 7:30 pm - 9:30 pm Women's Health Centre |
All welcome No experience necessary |
| Dancers for Life | ||
| A group of women who have had cancer learn gentle exercise and simple dance routines participating in fun community events e.g. Relay for Life |
Every Sunday 9:00 am - 10:30 noon Women's Health Centre |
|
| Discussion Group | ||
| Over a cuppa share thoughts and ideas about topical local and world issues |
Every 2nd Thursday 9:00 am - 12:00 noon Women's Health Centre |
Ring 49226585 to check day |
| Grow your own Garden | ||
| Share gardening tips & ideas learn a new skill, great for stress release learn about recycling, no experience needed |
2nd & 4th Sunday 2:00 pm - 4:00 pm Women's Health Centre |
All Welcome |
| Over 50's | ||
| Keeping in touch | Meets every 2nd and 4th Wednesday of the month 10:00 am - 12:30 pm Women's Health Centre |
The Women Over 50 Social Club has been meeting at the Centre for over 16 years |
| Tai Chi | ||
| For women of all ages Beginners welcome |
Each Friday 10:00 am - 12:00 noon Women's Health Centre |
|
| Wings | ||
| Support group for wives of Vietnam Veterans |
First Tuesday each month 10:00 am - 12:00 noon Women's Health Centre |
|
| Yoga | ||
| For women of all ages Beginners welcome |
Mondays (except school & public hols) 6:00 pm - 7:30 pm Women's Health Centre |
Wear comfortable clothes |
